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SwingFit Workshop - 130200

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130200-G1
SwingFit Workshop-Single
Su
04/29/2018 -04/29/2018
1:00 pm - 4:00 pm
$40.00/$40.00
14-99
130200-G2
SwingFit Workshop-Couple
Su
04/29/2018 -04/29/2018
1:00 pm - 4:00 pm
$60.00/$60.00
14-99

Introduction to Yoga - 130301

Learn the basics that help make you feel comfortable in yoga in a non-intimidating and welcoming atmosphere. This program is a must for brand-new yogis, those restarting their practice after a long break, or for students looking to deepen their awareness and practice. As the practice progresses from week-to-week, you will build a solid foundation and can expect to improve your overall physical fitness and mindfulness.

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130301-A1
Introduction to Yoga
M
04/09/2018 -04/30/2018
6:00 pm - 7:00 pm
$32.00/$40.00
14-99
130301-A2
Introduction to Yoga
M
6:00 pm - 7:00 pm
$32.00/$40.00
14-99
130301-C1
Introduction to Yoga
W
04/11/2018 -05/02/2018
6:00 pm - 7:00 pm
$32.00/$40.00
14-99
130301-C2
Introduction to Yoga
W
05/09/2018 -05/30/2018
6:00 pm - 7:00 pm
$32.00/$40.00
14-99
130301-C3
Introduction to Yoga
W
06/06/2018 -06/27/2018
6:00 pm - 7:00 pm
$32.00/$40.00
14-99

Youth Yoga - 130302

In a non-competitive class, kids will learn gross motors skills and yogic notions such as gratitude and kindness. Deep breathing and laughter will build your child’s confidence and self-awareness as well as how the skills learned in a yoga class can improve their performance in competitive athletics.

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130302-C1
Youth Yoga and Meditation
W
04/04/2018 -04/25/2018
5:15 pm - 6:00 pm
$20.00/$32.00
7-12
130302-C2
Youth Yoga and Meditation
W
05/02/2018 -05/23/2018
5:15 pm - 6:00 pm
$20.00/$32.00
7-12

Yoga - Adaptive - 130303

Adaptive Yoga is open to all fitness levels, and uses the help of a straight-backed chair to facilitate posture, and offer modifications to provide its participants with additional support if needed. With the attitude of “use it or lose it”, this is a great program for people who do not feel they are able to join a regular yoga class, but who want to improve their core strength, spinal mobility, and overall flexibility.

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130303-D1
Yoga- Adaptive
Th
04/05/2018 -05/10/2018
1:00 pm - 2:00 pm
$48.00/$60.00
14-99
130303-D2
Yoga - Adaptive
Th
05/17/2018 -06/21/2018
1:00 pm - 2:00 pm
$48.00/$60.00
14-99

Pilates - 130304

Join a certified Stott Pilates instructor to discover how Pilates can enhance your present fitness routine, reduce stress and tension while developing a stronger leaner you. This mind-body exercise program that promotes postural awareness and efficiency of movement while strengthening abdominal and back muscles with careful attention to form. Strengthen, lengthen, and tone the entire body! Led by a certified Stott Pilates Instructor, this dynamic full-body workout utilizes light weights and small equipment to target the deep muscles of the abdomen and back. Program size is limited to ensure correct posture and exercise progression.

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130304-C1
Pilates
W
04/04/2018 -05/09/2018
12:30 pm - 1:15 pm
$48.00/$60.00
14-99
130304-C2
Pilates
W
05/16/2018 -06/20/2018
12:30 pm - 1:15 pm
$48.00/$60.00
14-99

Barre Pilates Fusion - 130307

This is a fun, intense, and challenging program that blends Barre and Pilates for a total body toning and lengthening workout! We focus on proper Barre techniques well as controlled Pilates form while breaking a sweat to upbeat music. Your legs and abs will burn in a good way and you will leave feeling strong and empowered! This course is led by a certified Stott Pilates Instructor.

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130307-A1
Barre Pilates Fusion
M
7:00 pm - 8:00 pm
$32.00/$40.00
14-99
130307-A2
Barre Pilates Fusion
M
05/28/2018 -06/18/2018
7:00 pm - 8:00 pm
$32.00/$40.00
14-99

Tai Chi - Tradtional Yang Style - 130309

Yang’s T’ai Chi Chuan, taught by Ron Salah, is a soft, internal art for health, exercise and self-defense. It is a moving mediation that improves and builds strength, especially in the core, can relieve stress and helps to lower blood pressure. The graceful Yang form has a quiet, tranquil energy designed to benefit everyone regardless of age and/or physical condition.

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130309-B1
Traditional Yang Style Tai Chi - Level 1
Tu
04/03/2018 -05/08/2018
7:00 pm - 8:00 pm
$48.00/$60.00
14-99
130309-B2
Traditional Yang Style Tai Chi - Level 1
Tu
05/15/2018 -06/19/2018
7:00 pm - 8:00 pm
$48.00/$60.00
14-99

Yoga - Restorative - 130311

Restorative Yoga promotes rest and relaxation through warm ups, back bends, twists, forward bends, inversions, different breathing techniques and poses. This practice will encourage one to come back to a comfortable state while reducing stress and anxiety through postures that are held for a longer period of time than other types of yoga.

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130311-B1
Restorative Yoga
Tu
04/03/2018 -05/08/2018
6:00 pm - 7:00 pm
$48.00/$60.00
14-99
130311-B2
Restorative Yoga
Tu
05/15/2018 -06/19/2018
6:00 pm - 7:00 pm
$48.00/$60.00
14-99

Post Natal - Stroller Circuit - 130402

One of our most popular classes! This safe and interactive stroller fitness program is designed for the parent who wants to get into shape without leaving their baby out of the picture. A certified Postnatal Fitness Instructor will lead you through cardio and strength workouts that can be modified to any fitness level in order to help you achieve your personal fitness goals. Progressive in nature, this is a welcoming environment for those looking to introduce themselves to fitness or for those returning to fitness postpartum

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130402-A1
Stroller Circuit
M
04/16/2018 -05/14/2018
10:30 am -11:30 am
$40.00/$50.00
16-99

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