Warning: This is a demo/testing website. Do not proceed.

Activity Search Criteria

Search Results

Total Results (44)

Showing 1 To 20

Be Your Own Super Hero - 130211

The Be Your Own Super Hero workshop is about finding your voice, creating safe space and being unapologetically good to yourself. Of course, we have a lot of fun hitting the pads, but we also want to help you reconnect your mind and spirit with your superpowers. An effective self defence course is one of the things every woman should take at least once.
Be Your Own Superhero workshop is a fun 2-hour self defence class designed to help you understand some key mental and physical elements that can be part of potentially dangerous situations, and give you the chance to explore some simple but effective tools and strategies to help detect, avoid or escape those situations. We encourage you to discover and test drive the many tools in your self defence toolbox, including mental readiness, situational awareness, trusting your gut, using your voice and physical defence options. We keep it simple. There are no fancy techniques in the Be Your Own Superhero workshop, just basic kicks, strikes, escapes from grabs and holds and ground defences to give you personal safety options. No physical fitness, flexibility or skill level is required to take this short course in self defence essentials. You work with what you’ve got.

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130211-F1
Be Your Own Super Hero - Single Adult
Sa
06/02/2018 -06/02/2018
3:00 pm - 5:00 pm
$15.00/$15.00
14-99
130211-F2
Be Your Own Super Hero - Adult & Child
Sa
06/02/2018 -06/02/2018
3:00 pm - 5:00 pm
$20.00/$20.00
9-99
130211-F3
Be Your Own Super Hero - Additional Child
Sa
06/02/2018 -06/02/2018
3:00 pm - 5:00 pm
$5.00/$5.00
9-99

Introduction to Yoga - 130301

Learn the basics that help make you feel comfortable in yoga in a non-intimidating and welcoming atmosphere. This program is a must for brand-new yogis, those restarting their practice after a long break, or for students looking to deepen their awareness and practice. As the practice progresses from week-to-week, you will build a solid foundation and can expect to improve your overall physical fitness and mindfulness.

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130301-A2
Introduction to Yoga
M
6:00 pm - 7:00 pm
$32.00/$40.00
14-99
130301-C2
Introduction to Yoga
W
05/09/2018 -05/30/2018
6:00 pm - 7:00 pm
$32.00/$40.00
14-99
130301-C3
Introduction to Yoga
W
06/06/2018 -06/27/2018
6:00 pm - 7:00 pm
$32.00/$40.00
14-99

Yoga - Adaptive - 130303

Adaptive Yoga is open to all fitness levels, and uses the help of a straight-backed chair to facilitate posture, and offer modifications to provide its participants with additional support if needed. With the attitude of “use it or lose it”, this is a great program for people who do not feel they are able to join a regular yoga class, but who want to improve their core strength, spinal mobility, and overall flexibility.

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130303-D2
Yoga - Adaptive
Th
05/17/2018 -06/21/2018
1:00 pm - 2:00 pm
$48.00/$60.00
14-99

Barre Pilates Fusion - 130307

This is a fun, intense, and challenging program that blends Barre and Pilates for a total body toning and lengthening workout! We focus on proper Barre techniques well as controlled Pilates form while breaking a sweat to upbeat music. Your legs and abs will burn in a good way and you will leave feeling strong and empowered! This course is led by a certified Stott Pilates Instructor.

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130307-A2
Barre Pilates Fusion
M
05/28/2018 -06/18/2018
7:00 pm - 8:00 pm
$32.00/$40.00
14-99

Tai Chi - Tradtional Yang Style - 130309

Yang’s T’ai Chi Chuan, taught by Ron Salah, is a soft, internal art for health, exercise and self-defense. It is a moving mediation that improves and builds strength, especially in the core, can relieve stress and helps to lower blood pressure. The graceful Yang form has a quiet, tranquil energy designed to benefit everyone regardless of age and/or physical condition.

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130309-B2
Traditional Yang Style Tai Chi - Level 1
Tu
05/15/2018 -06/19/2018
7:00 pm - 8:00 pm
$48.00/$60.00
14-99

Yoga - Restorative - 130311

Restorative Yoga promotes rest and relaxation through warm ups, back bends, twists, forward bends, inversions, different breathing techniques and poses. This practice will encourage one to come back to a comfortable state while reducing stress and anxiety through postures that are held for a longer period of time than other types of yoga.

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130311-B2
Restorative Yoga
Tu
05/15/2018 -06/19/2018
6:00 pm - 7:00 pm
$48.00/$60.00
14-99

Post Natal - Stroller Circuit - 130402

One of our most popular classes! This safe and interactive stroller fitness program is designed for the parent who wants to get into shape without leaving their baby out of the picture. A certified Postnatal Fitness Instructor will lead you through cardio and strength workouts that can be modified to any fitness level in order to help you achieve your personal fitness goals. Progressive in nature, this is a welcoming environment for those looking to introduce themselves to fitness or for those returning to fitness postpartum

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130402-A2
Stroller Circuit
M
05/28/2018 -06/18/2018
10:30 am -11:30 am
$32.00/$40.00
16-99
130402-C2
Stroller Circuit
W
05/23/2018 -06/13/2018
10:30 am -11:30 am
$32.00/$40.00
16-99
130402-E2
Stroller Circuit
F
05/25/2018 -06/15/2018
10:30 am -11:30 am
$32.00/$40.00
16-99

Iron Circuit - 130503

Improve your strength, mobility and balance, sculpt muscles and blast fat, all with one workout. The Iron Circuit is a unique blend of TRX Suspension Training exercises and KettleBell weight conditioning intervals to get you fit fast.
*prerequisite: experience with TRX and Kettlebell

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130503-A1
The Iron Circuit
Tu
7:15 pm - 8:15 pm
$48.00/$60.00
16-99

Toughen Up-Level 1 - 130504

Get off the couch and into the best shape of your life at the Canada Games Centre with this resistance/interval training program. This fitness program is the first step and is designed for participants who will strive to improve their strength, endurance and body composition in 6 weeks. Join Melissa, one of our amazing personal trainers for Pre & post fitness tests, as well as anthropometric measurements, which will help keep you on track. High intensity training and a variety of fun and challenging workouts will get you to your goal and your new you.

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130504-M2
Toughen Up - Level 1
Tu, Th
05/31/2018 -07/05/2018
6:30 pm - 7:30 pm
$96.00/$120.00
18-99

Nordic Pole Walking - 130506

Nordic walking has been shown to help you get much more out of your workout than regular walking – and yet, you don’t feel like you’re working that hard! It is also easier on the body than regular walking (or jogging), because when used correctly, the poles can take pressure off your knees, hips and ankles. Our Nordic Pole certified instructor will set you up properly for success in your walking. You will also be shown exercises that will greatly increase your stamina, and muscle strength, to decrease risk of injury.
*Nordic poles provided Limited to 10 people

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130506-A2
Nordic Pole Walking
M
06/04/2018 -06/25/2018
10:00 am -11:00 am
$32.00/$40.00
14-99

Intro To Running - 130507

Learn about foot placement, stride, cadence, pace, warmup, stretching, breathing and more in this 4 week Intro to Running. This program is for anyone who wants to learn to run, or who is currently running with pain and wants to clean up their form.

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130507-B3
Intro To Running
Tu
05/29/2018 -06/26/2018
1:00 pm - 2:00 pm
$32.00/$40.00
14-99
130507-D3
Intro To Running
Th
05/31/2018 -06/21/2018
6:30 pm - 7:30 pm
$32.00/$40.00
14-99

Indoor Cycling - 130515

New to spin? Join us for this introduction to indoor cycling/spinning. This program will begin with a nice and easy rhythm before gradually progressing to a more challenging pace. It is 30 minutes of cycling, followed by 15 minutes of core exercises that will target the abdominal and lower back muscles needed for spin. No spin experience necessary for this Basic Bike program. A great start to your cycling journey!

  Activity Description   Meet Days Dates Times Price Mem/NM Ages    
130515-B3
Intro to Spin/Cycling
Tu
05/29/2018 -06/19/2018
6:30 pm - 7:15 pm
$32.00/$40.00
16-99
130515-C3
Intro to Spin/Cycling
W
05/30/2018 -06/20/2018
9:30 am -10:15 am
$32.00/$40.00
16-99

Recommended browsers are IE 9+ or a current version of Chrome, Firefox or Safari.